Successful Weightloss Programmes
Each personal training session consists of a scientifically devised workout specific to your ability and weight loss goal. You will also be given dietary advice at each session and weekly meal plans if required. As your trainer I will work with you where you feel most comfortable; whether this is at your office, home or local park. If you prefer to workout in a fully equipped gym I can also train you at a Central London location.
Prices: £45-60 per hour, dependant on location and time of day
*Reduced prices available if block booking 10 sessions or more
*Don't forget if you have to cancel within 24 hrs of the session you will be charged
You will be entitled to an initial free consultation and required to take a dietary and exercise assessment before commencing training sessions.
Initial free consultation:
- Discuss diet and exercise history
- Goals and time frames for weight loss discussed
- You will receive a food diary ready for completion prior to next assessment
Dietary and exercise assessment:
- Measurements taken including height, weight, body fat, girth
- Metabolic rate calculated
- Food diary analysis
- Daily calorie requirement calculated
- Information on the science behind healthy eating and weight loss
- Diet and meal plan information
Approx 45mins–1 hr. Price: £50
Group circuit sessions- buddy up to save money!
An hour long fat busting circuit! Designed specifically to increase your metabolic rate, burn additional calories and give you an energy boost for the day!
These will be held on a park close to your office. Sessions can be before work, lunchtimes or after work. Group sizes from 2-6 people…so get as many friends or colleagues together as you can!
Price: £50 per hour (price for the group, max 6 people)
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