"I wanted to lose weight and get fit by running, but we all know what motivation and determination this takes.  So I contacted Anna and am thankful I did.

Anna strives with you the entire training session.  She motivates and keeps you going. I can’t say I have ever had a better motivation. My main goal is to lose weight, which in itself is the most depressing thing ever, as this takes time.  However, I soon started noticing small changes in my body and her focus and dedication towards me has meant this weight loss is still happening. 

Annas knowledge of a healthy diet is exceptional, I have found it relatively easy to follow her diet plans and now I know exactly what to eat in order to keep the weight off yet stay satisfied. I recommend Anna 10 x over. She not only motivates, but she has this ability to inspire. Choose Anna today and watch the weight run away."

Dawn Peters
Senior Auditor
Lubbuck Fine

 
"In April 2004 I decided to join the local gym in Leeds and one day when I was sitting on the bike, not sweating at all, Anna approached me to see if I was interested in having her as a Personal Trainer. I had found exercising difficult when I was doing it alone and although I was going to the gym 3 times a week, I was not exerting myself or losing weight.

With Anna my attitude to exercising changed. To start with it was difficult and I was nasty to Anna in the sessions but she ignored my protestations and pushed me to work.

Having been at the gym for a few months I joined a slimming club and along with my exercising over the next 18 months I lost 6 stone. Anna taught me how to run and how to have a positive attitude towards exercise. As I lost weight Anna showed me how to tone my body so that I wasn’t left with excess skin. I am now a keen runner and have participated in many 5 and 10 k runs and have taken part in the Leeds Half Marathon twice. I still exercise regularly and find that exercising helps my body and mind. I have managed to stay at my “new” weight for nearly 2 years and know that without exercising this would not be possible."

Anna Spears
High School Teacher
Leeds

"When I met Anna, I had been working at a desk for some years and had not paid much attention to my physical health.  Having historically been fit it was disappointing to realize the state I was in. Anna, not only slowly nursed my body back to a level where I was able to finish my first and only marathon (never again) in under 4 hours, she got me there by improving my method of fitness with modern up to date practises with nutrition, flexibility and strength combined.  

I can whole hardily say that without her patient, pleasant but determined attitude I would still be crawling out of bed with limited energy, and mobility which thanks to her is not the case."

Joe Giannamore
Maganging Partner
AnaCap Financial Partners LLP

"To all those people who aren't mad about exercising: I have been training with Anna Cooke for 2 years - come sunshine or rain, I am there!. Rest assured Anna inspires one to improve irrespective of how hopeless one may be initially! Surprisingly one soon has more energy, is more toned and feels like a new person! Highly recommended!."

Ann Turner
Director
Aspen Oil Ltd